Dietary Reference Intake (DRI).Estimated Average Requirement (EAR), Recommended Dietary Allowance (RDA), Adequate Intake (AI) and Tolerable Upper Intake Level (UL) for infants, children, men, women, pregnant and lactating women.Explore recommended nutritional requirements for your life-stage and gender group. Nutrient requirements for vitamins, elements - minerals, macronutrients and micronutrients.Visualize energy breakdown for food and drink.Find the nutritional information of the food in our food database that also includes the USDA (United States Department of Agriculture) National Nutrient Database for Standard Reference.
Food Nutrition
